Climb To New Heights With Specialized Psychological Solutions, PLLC
Dr. Kesselman welcomes adults (18+)who are seeking a helpful, challenging, but supportive approach to therapy.
Dr. Kesselman offers Cognitive Therapy (CT), as well as innovative technologies, such as biofeedback and virtual reality, which provide a more interactive and engaging therapeutic experience.
Clients enjoy these options and report feeling better in fewer sessions and with sustained outcomes. Sessions can be held in person in Westborough, MA or virtually.
Please press the button below to schedule a free 15 minute consultation. Or, please call the office at 508-205-9444.
Schedule a Consultation
Common Experiences
For over two decades, our practice has empowered clients to live more fulfilling and balanced lives by addressing how stress and anxiety affect your psychological and physical wellbeing.
Many individuals face challenges that can significantly impact their mental health. At Specialized Psychological Solutions, we strive to understand the unique struggles each person experiences and provide personalized support tailored to your specific needs.
Life Challenges
  • Demanding work environments
  • Complex family dynamics
  • Academic pressures
  • Competitive athletic performance expectations
  • Managing chronic illness and persistent pain
  • Recovery from traumatic events or experiences
  • Navigating other significant life changes and difficult transitions
Our Approach To Wellness
Promoting creative, adaptive and healthy thinking
Through evidence-based therapeutic approaches help you understand the connections between your experiences, thoughts, feelings, and behaviors.
Strengthening clients' emotional self regulation
Focus on improving your mental and physiological coping often through cognitive strategies, abdominal breathing, muscle relaxation, mental imagery and mindfulness techniques.
Lessening physical discomfort
Train you to apply strategies to reduce muscular tension and hyperarousal, while changing the quality of your attention away from pain or discomfort.
Behavioral Medicine
At Specialized Psychological Solutions, we have a particular interest in the field of Behavioral Medicine. This specialized area of practice focuses on helping clients who are dealing with medical diagnoses and chronic health conditions.
We work closely with these clients to address the psychological and behavioral aspects of their physical health concerns. This can include issues like headaches, jaw pain, hypertension, Raynaud's disease, tinnitus, IBS, and other chronic pains and illnesses.
We integrate Cognitive Behavioral Therapy, Biofeedback, and Mindfulness practices to provide a comprehensive treatment plan. This allows us to target thoughts, stress levels, and the physiological symptoms of various health conditions.
This includes teaching techniques like controlled breathing, progressive muscle relaxation, guided imagery, and mindfulness meditation.
Expert Treatment For Your Needs
Anxiety
Excessive worry/fear/ nervousness/, difficulty concentrating, avoidance, somatic complaints (general anxiety); intense discomfort in social settings (social anxiety)
Stress
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Panic
Brief, intense periods of overwhelming fear
Phobias
Intense fear related to specific triggers, such as heights or crowded spaces
PTSD
Healing from painful, threatening or scary events and memories
ADHD
Help for those who have trouble managing emotions or focusing
Chronic Pain and Health Conditions
Support for managing physical conditions and their psychological impacts
Meet Dr. David Kesselman
Education & Credentials
Dr. Kesselman is a Licensed Independent Clinical Social Worker (LICSW) with a private practice in Westborough, MA. He received his Doctorate in Social Work from University of Tennessee/ Knoxville and Masters in Social Work from Boston College. He has advanced training in cognitive therapy, biofeedback and behavioral medicine.
Experience
Dr. Kesselman has over 20 years of experience in a variety of behavioral health and primary care settings providing clinical services, supervising, mentoring, teaching, program development and curriculum building.
Professional Positions
Dr. Kesselman has held senior clinical and leadership positions at Lifestance Health and UMASS/Health Alliance Hospital. He held the faculty rank of Instructor at UMASS Medical School where he trained medical students, residents and psychology/clinical social work students on psychological factors and treatment approaches associated with psychiatric and medical diagnoses.
Treatment Approaches
Cognitive Therapy
This evidence-based approach examines connections between thoughts, behaviors, and emotions. You'll identify and challenge unhelpful thought patterns while developing new behavioral strategies. These skills applied between sessions improve emotional well-being and help achieve personal goals.
Biofeedback
Biofeedback enhances awareness and control over physiological functions. Sensors monitor metrics like heart rate and muscle tension, providing real-time feedback as you practice relaxation techniques. This builds body awareness and understanding of your physiological responses during therapy.
Mindfulness and Breathwork
Mindfulness helps you disengage from ruminating thoughts through present-moment awareness. You'll observe your mind and body non-judgmentally, responding to challenges with clarity. Complementary breathing exercises regulate your nervous system and build emotional resilience.
Virtual Reality
Virtual Reality creates immersive environments that evoke emotional responses similar to real-life situations. This allows us to work safely with scenarios difficult to reproduce in traditional therapy. VRET enables gradual, personalized exposure experiences tailored to your specific needs.
What to Expect in Therapy
Starting therapy is a courageous step. Understanding the process can help you feel more comfortable as you begin your healing journey with us.
Initial Contact
Schedule a free 15-minute phone consultation to discuss your needs and determine if we're a good fit for your concerns.
Invitation To The Practice Portal (Headway)
Complete intake paperwork from the comfort of your own home.
First Session
Meet to explore your background, concerns, and therapy goals. Start the process of developing a personalized treatment plan addressing your specific needs and objectives.
Ongoing Sessions
Attend sessions at the agreed upon cadence.
Practice Information
Everything you need to know about our office and policies
Location
Located at 1900 West Park Drive, Westborough, MA in the Westborough Office Park. Conveniently accessible from route 9, route 495, and the Mass Pike. Take the elevator to Suite 280 and check in with our receptionist.
Cancellation Policy
We require 24-hour notice for cancellations or rescheduling. No-shows or last-minute cancellations may incur a $100 fee. In-person appointments can be converted to teletherapy without additional charges if you cannot come to the office.
Payment Options
Payment is expected at the time of service through our Headway portal. We accept Out-of-network and self pay clients and provide superbills for insurance submission with potential reimbursement of 50-80%. Self pay rates: Initial assessment $200 (50min), Individual sessions $200 (50min) or $175 (30min). Form completion $50 per 15-minute increment.
Insurance
We are In Network for Blue Cross/Blue Shield of Massachusetts (HMO & PPO), Point 32 Healthcare (Previously Harvard Pilgrim and Tufts), United Healthcare, and Aetna.
Hours & Emergency Info
Monday-Thursday: 9:00am–5:00pm (Limited evening sessions available upon request)
Friday: 9:00am–1:00pm
Specialized Psychological Solutions is not a crisis facility and does not provide emergency services. If you are experiencing an urgent mental health situation, please contact call 988 for the crisis hotline. If you are experiencing an emergent mental health crisis, or in need of immediate help, please call 911 or go to the nearest emergency department.
Contact Us
Address
1900 West Park Drive
Suite 280
Westborough, MA 01581
Phone
(508) 205-9444
Email
Davidkesselman@spsma.net
Website
www.spsma.net